Eating
This is the most talked about subject concerning health so I won’t go too much in detail about it. If I’d give just one advice that would be “ Do not eat refined sugar at all” but [...]
Drinking Water
How long can you live without water? A few days at most, so obviously this is the second most important factor. Although water itself is truly amazing element and have plenty of secrets I think [...]
Breathing
We can’t stay alive for a very long time without breathing. So obviously this actually is the most important element and there are many secrets too it. It is said that breath is the bridge [...]
Hormonal balance
The third final element is the balance between the hormone insulin and growth hormone. People with the highest levels of the growth hormone somatotrophin (STH) live the longest. Insulin is [...]
Acid/alkaline balance
This is monitored by measuring the “pH (the symbol for hydrogen ion concentration)” which is controlled by the body’s oxygen level. The body must be slightly alkaline for its [...]
Bone/Collagen structure
The entire body is held together by connective tissue. About 90% of the matrix proteins are collagen, which is the most abundant protein in the body. Collagen is very strong and forms bone, [...]